This month we’re talking about Attitude in class! I’ve attached a quick list of just a few ways karate can help children learn and keep good attitudes.

1. Discipline: Karate training requires discipline and focus, which can help children learn to control their actions and emotions. This can translate into other areas of their life, such as better behavior in school and at home.
2. Respect: Karate teaches respect for oneself and others, which can help children develop stronger relationships with their peers, family, and community.
3. Confidence: As children progress in their karate training, they develop greater physical and mental strength, which can boost their confidence and self-esteem.
4. Goal setting: Karate involves setting and working towards achievable goals, such as earning new belts or mastering new techniques. This can help children learn the importance of setting goals and working towards them, a valuable life skill.
5. Perseverance: Karate training can be challenging at times, but it also teaches children the value of perseverance and hard work. They learn that with practice and determination, they can overcome obstacles and achieve their goals.

In conclusion, karate can help children develop a positive attitude by teaching them discipline, respect, confidence, goal setting, and perseverance. These skills and values can have a lasting impact on a child’s character and help them lead a more fulfilling and successful life.

Karate is a martial art that originated in Japan and has been practiced for centuries. It is a form of self-defense that emphasizes striking techniques such as punches, kicks, and strikes with the hands, feet, and other parts of the body. But karate is more than just physical exercise, it’s also a discipline that can help children develop important life skills.

Karate can help children develop self-confidence, discipline, and respect. The structure of a karate class, with its emphasis on discipline and respect for the instructor and fellow students, can help children learn to respect authority and follow rules. The physical nature of karate training can also help children develop self-confidence, as they learn new techniques and see their own progress.

Karate can also help children develop focus and concentration. The discipline required to learn and execute karate techniques can help children focus their minds and improve their concentration. This can be beneficial in other areas of their lives, such as schoolwork and sports.

In addition to physical and mental benefits, karate can also help children develop social skills. Karate classes are usually held in a group setting, and children learn to work together and support one another as they train. They also learn to respect others and to be humble in victory and gracious in defeat.

Karate can be a fun and rewarding activity for children of all ages. It can help them develop important life skills while providing a great workout. If you’re looking for an activity that will challenge your child physically and mentally, karate might be just what you’re looking for.

It’s important to note that, when choosing a karate school, it’s important to find one that has a well-structured program, certified and experienced instructors, and a safe and positive environment. Additionally, it’s essential to always pay attention to the children’s physical limitations, especially for young children, and to make sure the training is adapted to their age and development.

In conclusion, Karate is not just a physical activity, it’s also a discipline that can help children develop important life skills such as self-confidence, discipline, respect, focus and concentration, and social skills. It can be a fun and rewarding activity that can be beneficial to their physical and mental development. Parents should do their research and find a reputable karate school that will provide the best training and guidance for their children.

Karate is a traditional martial art that has been practiced for centuries, and it offers numerous physical and mental benefits. Here are just a few reasons why karate is worth considering as a martial art to practice:

1. Karate promotes discipline and respect. One of the core principles of karate is the concept of “dojo kun,” or the five guiding principles of the dojo. These principles include courtesy, integrity, perseverance, self-control, and indomitable spirit. By adhering to these principles, karate practitioners learn discipline, respect, and a sense of responsibility not just in the dojo, but in their everyday lives.
2. Karate is a comprehensive martial art. Karate training covers a wide range of techniques, including punches, kicks, strikes, blocks, and throws. This makes it a well-rounded martial art that can be applied to a variety of self-defense situations.
3. Karate is an excellent workout. In addition to improving coordination and balance, karate training provides a full-body workout that can improve strength, endurance, and cardiovascular fitness.
4. Karate builds self-confidence. By learning and mastering new techniques and skills, karate practitioners build self-confidence and a sense of accomplishment. This can translate to other areas of life, such as work and relationships.
5. Karate fosters a sense of community. Karate dojos (training halls) are often close-knit communities where practitioners support and encourage one another in their training. This sense of community can be especially beneficial for children, who may be more likely to continue their training with the support of their peers.
6. Karate has mental benefits as well. The discipline and focus required in karate training can improve concentration and mental clarity. In addition, the physical and mental challenges of karate training can help to reduce stress and improve overall well-being.
7. Karate is suitable for people of all ages and abilities. Karate can be practiced by people of all ages, from young children to seniors. It is also a martial art that can be practiced by people of all physical abilities, as it emphasizes the use of technique and leverage rather than sheer strength and power.

Overall, karate is a martial art that offers numerous physical and mental benefits. If you’re considering taking up a martial art, karate is definitely worth considering. So, it can be concluded that karate is a very beneficial martial art which can help people to stay fit, healthy and mentally strong.

We had our Christmas decorating party last Friday and it was an absolute blast!

(photo attached)

Hey everyone!

I am super excited to announce that we’re having a grand opening party THIS Saturday from 5-6pm!

If you wanna drop by we’re going to be playing tons of games, practicing some karate moves, and getting lots of exercise.

If you or someone you know is interested in trying out a FREE karate class with us then feel free to give us a call at 405 906 2866!

Hey everyone!

Super excited to announce that graduation is coming up NEXT Friday, September 30th.
We’ll be reviewing all of our curriculum this week and next week in class!

We will also be doing Kamas in class during October!

Https://EdmondFMA.com

Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around a lack of motivation when trying to get your kid to class.

1. Be attentive to what your child is doing at the moment he/she is supposed to get ready for class. If he/she is playing or having fun with a friend, then be ready for a battle. With that said, have your child participate in a chore or task that’s not as much fun around10 to 15-minutes prior to getting ready for class
2. Be attentive to your own projection of emotions as you get your child ready for class. If you are stressed, rushed, or aggravated in any way, this will project the same emotions on your child. With that said, be sure to project positive and upbeat energy as you are getting your child ready for class.
3. Be attentive to how you respond to your child’s overall performance after class. If you are expressing too much emphasis on what he/ she did wrong versus right, then those negative feelings will carry over. With that said, be sure to limit criticism and focus more on productive conversations after class.
4. Be intentional with your goals by communicating with your child’s instructors. The goal is to foster motivation. Let the instructors know about your struggles so that they can be mindful to motivate your child before, during, and after class. It takes a village, so don’t be afraid to ask for support!
5. Prompt motivation by rewarding your child. Remember that children’s brains are still growing, and most of their development comes from positive stimulation and experiences. With that said, pre-frame the proper behavior that you would like to see when going to class, and then set an attainable number of classes he/ she must attend with this behavior, along with a reward for doing so. For example: attend the next 3 classes with the proper behavior and we will grab an ice cream on the way home.

These tips aren’t “rocket science” but are often overlooked. As parents, we get caught up in the daily grind, so we forget that situations like this require attentive and intentional parenting. I hope this post sheds some positive light on how to help your child get ready for class. Good luck!

It is officially 2020. New Year’s Eve has come and gone, and with the start of a new decade comes New Year’s resolutions. Instead of using motivation to go to the gym or start a new hobby try to use self-discipline. The motivation to wake up early to finish a project or go to the gym is not always there, but self-discipline is. The first step is always the hardest, so once you get going remind yourself how much effort you’ve put in, and what your end goal is. By doing so you will help cultivate self-discipline you can use to reliably complete tasks, goals, and personal projects throughout your life.

Are you following your work out regimen, or dedicating free time to your project every day? Great work! don’t stop now! You’ve already put some much effort into it, so why stop now? Use your self-discipline to push through the tuff days you feel like giving up. By doing so you not only strengthen that discipline but also makes the next hard day exponentially easier.

A common question I receive from new students is “how are you so flexible?”. When I was in elementary school I wanted to be able to do the splits. Every night while I watched TV I would practice by stretching several different ways, and eventually, I achieved my goal! This achievement did two things, it improved my overall ability to do all stretches, and taught me that if I set a challenging goal I can achieve it.

I still set stretching goals for my self to achieve through continued practice. I stretch every morning after I get out of bed, and multiple times a day while I teach classes. But not everyone can spend hours of their day touching their toes, so how can you become more flexible?

Set a goal for your self. It could be as simple as touching your ankles in pike stretch, or as challenging as touching your chest to the ground in a straddle. Then set aside 2 – 5 minutes every day to practice that one stretch. Practice a few different ways like seeing how long you can hold the position or have someone assist in your stretch. Since your already on the floor stretching you might as well do the other normal stretches from class right? If you want to be more flexible this is a great way to go about doing it!

See you guys in class!